Cherry Salad
July 31, 2019
Category
Raw Magic
Life ain’t a just a bowl of red rich cherries, its much more than that. Make the bowl the way you want or try this the raw magic like a hopped_up_foodie. This salad is fresh, tasty and gives a zing punch from the salad dressing. Grab a spork and eat’em. Pack it for a day picnic or for a beach day.
FUNFACT – The word “cherry” comes from the French word “Cerise”, which in turn comes from the latin words cerasum and cerasus, the classical name of the modern city Giresun in Turkey.
HEALTH BENEFITS – Cherry is rich source of fiber, vitamin A, nutrients, antioxidants, minerals like potassium, calcium. Approx of 14 cherries is good enough for a week’s red coloured nutrients.
FUNFACT – The word “cherry” comes from the French word “Cerise”, which in turn comes from the latin words cerasum and cerasus, the classical name of the modern city Giresun in Turkey.
HEALTH BENEFITS – Cherry is rich source of fiber, vitamin A, nutrients, antioxidants, minerals like potassium, calcium. Approx of 14 cherries is good enough for a week’s red coloured nutrients.
Persons
2
Prep Time
30 minutes
Total Time
30 minutes
Notes
Checkout online for some cool hacks to pit the cherries faster.
I cut it into half and removed the seed, the old school way 🙂
Ingredients
- Cherry, pitted – 1 cup
- Avocado – 1
- Mozzarella cheese – half a cup
- Basil leaf – 7 leaves
- Sweet lime – 1/2
- Apple cider vinegar – 1tsp
- Salt – a pinch
- olive oil – 2tsp
- White sesame seed – a pinch
Instructions
- 1. Gently was the cherries and de-seed them by cutting into half and place in a big mixing bowl. (I know its time consuming, but totally worth it while eating it seedless).
- 2. Roughly tear the mozzarella cheese and add it to the cherry bowl.
- 3. Now for the salad dressing, squeeze in half a sweet lime, add the apple cider vinegar, olive oil ans salt and give it a good toss.
- 4. Make sure the cherries are coated with the salad dressing.
- 5. Put the cherry mixture in a severing plate.
- 6. Cut an avocado into half and with a scoop or measuring spoon scoop out into small balls and add it do the cherry plate.
- 7. Coarsely cut the basil leaves and add it to the avocado cherry plate.
- 8. And finally sprinkle some sesame seeds on top and the salad is ready to be served and justified.
Nutrition Facts
Cherry Salad
Serves: 2 person
| Amount Per Serving: | ||
|---|---|---|
| Calories | 97 | |
| % Daily Value* | ||
| Total Fat 0.3 g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0 | ||
| Cholesterol 0 | 0 | |
| Sodium 3 mg | 0.1% | |
| Total Carbohydrate 25 g | 8.3% | |
| Dietary Fiber 3 g | 12% | |
| Sugars 8 g | ||
| Protein 2 g | ||
| Vitamin A 20% of DV | Vitamin C 18% of DV | |
| Calcium 16mg | Iron 0.3mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
© 2024 Copyright © PavithraS. All Rights Reserved.
